I went to my first hot yoga class (in 5 years) today and it was just lovely. I had one heck of a workout, and sweated enough to fill a bucket. I struggled a bit from being out of practice, but I remembered most of the poses and the heat felt wonderful.
So today is Cheat Day and it has been very nutty. Literally. I guess I've been craving nuts - they're so hard to fit into a low calorie regime - so today I really went nuts with the nuts!
Breakfast was the first thing on my mind when I woke up this morning. I knew exactly how to start Cheat Day. With this:A toasted flax bagel positively slathered in almond butter. Drool. But, then I decided it was missing a little something so I added:Half a sliced banana and (of course) a sprinkling of cinnamon! I think cinnamon is my favourite spice ever.
Around noon, I decided I'd better eat again so I'd have lots of energy for my 3:30 yoga class. After much rummaging through the kitchen, I decided on a big bowl of oatmeal with raisins, the other half of the banana, lots and lots and LOTS of walnuts, cinnamon and skim milk. See?That little bowl of yum turned out to be quite a powerhouse because it kept me full and energetic straight through yoga. Awesome!
When I got home from yoga, however, I was absolutely famished. I snacked on an unpictured granny smith apple but that barely made a dent in my hunger so I knew I'd have to eat some dinner soon. Because it's Cheat Day (la dee dah!), I convinced Husband to order some take-out from our favourite Thai place, just around the corner from our loft. We split an order of cashew chicken with extra cashews (told you it was a nutty day!) and some brown rice.It was soooooo good. It was the perfect amount of spice, the veggies were crispy and the cashews were toasted to perfection. It didn't take Husband and I very long to inhale every last bite.
Now, I'm sitting here feeling a wee bit hungry again and thinking about a snack. Will it be a bowl of cereal? A piece of toast with almond butter? Some 100 calorie chocolate? All three??? VIVA LA CHEAT DAY!!!